🌾 Barley Grass

Nutrition highlights, common uses, and sourcing'built for clarity (not hype).

Overview

Barley grass is commonly used as a nutrient-dense ingredient in food-first routines. This guide covers practical basics'forms, everyday uses, and how to buy it well'without hype or medical claims.

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Key nutrition highlights

  • Micronutrients: greens powders can contribute vitamins/minerals (levels vary by product).
  • Greens boost: often used in smoothies or juices for an easy add-in.
  • Tolerance: start small'concentrated greens can be intense for some stomachs.

Tip: 'More' isn't always better'quality, dose, and consistency matter more than hype.

Common benefits people look for

  • General wellness support (energy, recovery, balance)
  • Antioxidant support (polyphenols, pigments, or beta-glucans depending on the ingredient)
  • Convenient nutrient coverage for busy routines

These are general wellness themes in nutrition research and traditional use'not disease treatment claims.

Common uses

  • Add to smoothies, yogurt, oatmeal, or warm drinks.
  • Use capsules for measured servings if you dislike taste.
  • Keep servings small and consistent to assess tolerance.

Typical origins & sourcing

Origins vary by ingredient and supplier. Prioritize:

  • Transparent sourcing: country/region of origin clearly stated when possible
  • Clean label: minimal additives, no unnecessary fillers
  • Testing: third-party or batch testing when available (especially for concentrated powders)

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Related Benefits

Detox & Cleansing Support

Chlorophyll-rich and binding ingredients supporting natural detoxification pathways.

Mineral & Trace Element Support

Sea vegetables and mineral-rich ingredients for electrolyte and trace mineral replenishment.

Nutrition Facts

Nutrition Facts (USDA reference) ' click to expand/collapse
Per 100 g (raw when available)%DV*
Calories35018%
Total Fat3.1 g4%
Total Carbohydrate64 g23%
Dietary Fiber15 g54%
Protein25 g50%

Verified source: USDA FoodData Central (search for 'Barley grass'). Use 'raw' entries when available; otherwise use powder/gel/dried.

*% Daily Values are based on a 2,000 calorie diet and standard FDA DVs (fat 78g, carbs 275g, fiber 28g, protein 50g).

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