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Nutrient-Rich External Care
Plant-based oils, butters, and resins for topical wellness.
Browse External CareSuper Greens & Algae
Start here if you want "daily greens" basics.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Spirulina | Convenient nutrient-dense add-on to smoothies | Country of origin, contaminant testing, cold-processed for phycocyanin |
| Blue Spirulina (phycocyanin) | Color + easy mixing, phycocyanin extract | Verified extract, no artificial dyes, cold-processed |
| Chlorella | Greens variety, detox support | Cracked cell wall, sourcing transparency, testing |
| Wheatgrass | Chlorophyll-rich green juice powder | Organic preferred, fresh vs powder, juicing quality |
| Barley Grass | Alkalizing greens, mild flavor | Young grass harvest, organic, processing method |
| Moringa (powder) | Nutrient-dense leaf powder, iron-rich | Leaf-only powder, origin transparency, third-party testing |
| Aloe Vera | Gel/juice for digestive wellness | Inner leaf gel only, no aloin, minimal processing |
Sea Vegetables
Mineral-rich ingredients with sourcing that matters.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Sea Moss (Gold & Purple) | Often used as a gel; check ingredients | Origin transparency, no added sugar/flavors, clean processing, contaminant testing |
| Kelp | High iodine, mineral-rich seaweed | Harvesting location (avoid polluted waters), iodine content, heavy metal testing |
| Kombu | Cooking enhancer, broth base | Japanese sourcing preferred, drying method, food-grade quality |
| Nori | Sushi sheets, snack form | Organic options, roasted vs raw, ingredient purity |
| Wakame | Salad ingredient, miso soup | Sourcing transparency, drying method, testing for contaminants |
| Dulse | Atlantic seaweed, bacon-like flavor | North Atlantic sourcing, wild-harvested, minimal processing |
Mushrooms
Look for clear labeling (fruiting body vs mycelium) and extract ratios.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Lion's Mane | Morning / midday | Fruiting body, beta-glucans, extract ratio, third-party testing |
| Reishi | Evening | Extract, beta-glucans, transparency, cautions for medication interactions |
| Cordyceps | Morning / pre-activity | Cs-4 or wild-harvested, extract ratio, beta-glucan content |
| Maitake | Anytime | Fruiting body extract, D-fraction standardization, sourcing |
| Shiitake | Culinary + supplement | Whole food vs extract, lentinan content, organic certification |
Adaptogens & Roots
Great for routines - start low and go slow.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Ashwagandha | Stress support, sleep quality | Standardized extracts, withanolide content, KSM-66 or Sensoril certifications, quality controls |
| Maca | Energy, hormonal balance | Yellow vs black varieties, gelatinized vs raw, Peruvian sourcing, taste tolerance |
| Turmeric | Anti-inflammatory support | Curcumin content, organic, Indian sourcing, clean powder quality |
| Ginger | Digestive wellness, nausea relief | Fresh vs dried vs powder, organic, gingerol content, transparent sourcing |
| Ginseng | Energy, cognitive function | Asian vs American varieties, ginsenoside content, age of root, quality certification |
| Dandelion Root | Liver support, digestive wellness | Roasted vs raw, organic, wild-harvested vs cultivated, coffee alternative quality |
| Burdock Root | Traditional detox support | Organic, Japanese sourcing preferred, fresh vs dried, preparation method |
Safety note
Some ingredients can interact with medications or may not be suitable during pregnancy/nursing. If you're unsure, ask your clinician or pharmacist. This page is educational only.
Berries & Fruits
Antioxidant-rich superfruits and traditional wellness berries.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Acai | Antioxidant bowls, smoothies | Freeze-dried vs frozen, organic, sugar content, purity |
| Goji Berries | Traditional Chinese wellness, snacking | Himalayan vs Chinese origin, organic, sulfite-free, plumpness |
| Camu Camu | Vitamin C powder, immune support | Amazonian sourcing, vitamin C %, freeze-dried preferred |
| Elderberries | Immune wellness, syrups | Sambucus nigra species, organic, syrup additives check |
| Blueberries | Everyday antioxidant fruit | Fresh vs frozen vs powder, organic (dirty dozen), wild vs cultivated |
| Blackberries | Fresh eating, fiber-rich | Organic preferred, seasonality, freeze-dried options |
| Acerola Cherry | Natural vitamin C source | Powder vs fresh, vitamin C content, Caribbean/South American origin |
| Rosehip | Vitamin C, traditional wellness | Whole vs powder, organic, Scandinavian or Chilean sourcing |
| Mangosteen | Tropical superfruit, xanthones | Whole fruit vs powder, Southeast Asian origin, freeze-dried quality |
| Noni | Traditional Pacific Island wellness | Juice vs powder, fermentation process, Hawaiian/Tahitian sourcing |
| Baobab | Vitamin C, prebiotic fiber | African sourcing, fair trade, powder purity, no additives |
| Lucuma | Low-glycemic sweetener, smoothies | Peruvian origin, powder quality, organic certification |
| Tamarind | Culinary use, digestive wellness | Paste vs powder, organic, minimal additives, sourcing transparency |
Seeds & Nuts
Protein, healthy fats, and minerals from plants.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Chia Seeds | Omega-3s, fiber, hydration | Black vs white, organic, freshness, omega-3 content |
| Hemp Seeds | Complete protein, omega balance | Hulled vs whole, organic, cold-stored, taste check |
| Flaxseed | Omega-3 ALA, lignans | Ground vs whole, golden vs brown, freshness (refrigerate ground) |
| Pumpkin Seeds (Pepitas) | Zinc, magnesium, snacking | Raw vs roasted, organic, hulled vs shell-on, freshness |
| Sunflower Seeds | Vitamin E, selenium | Raw vs roasted, organic, salt content, freshness |
| Tiger Nuts | Resistant starch, prebiotic fiber, nut-free | Peeled vs unpeeled, Spanish or African origin, organic, freshness, soaking needed |
| Sacha Inchi Seeds | Omega-3s, Amazonian protein | Roasted, Peruvian sourcing, sustainable harvesting, taste quality |
| Black Seed (Nigella sativa) | Traditional Middle Eastern wellness | Whole seeds vs powder, organic, thymoquinone content, freshness |
| Macadamia Nuts | Omega-7, keto-friendly fats | Raw vs roasted, Hawaiian or Australian, freshness, no rancidity |
| Pili Nuts | Lowest-carb nut, keto | Philippine origin, raw vs roasted, sprouted options, premium sourcing |
| Baru Nuts | High protein, sustainable | Brazilian Cerrado, roasted (required), fair trade, legume note |
| Pine Nuts | Culinary use, keto-friendly | European vs Asian, freshness (quick rancidity), storage method |
| Pistachios | Protein snack, fiber-rich | Raw vs roasted, salt content, shell vs no shell, Iranian/Californian |
| Pine Pollen | Traditional tonic, pollen nutrition | Wild-harvested, cracked cell wall, pure powder, sustainable sourcing |
Ancient Grains & Flours
Nutrient-dense alternatives to modern wheat.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Quinoa | Complete protein grain, gluten-free | White/red/black, organic, pre-rinsed or saponin info, Andean sourcing |
| Amaranth | Protein-rich ancient grain | Organic, puffed vs grain form, Aztec heritage sourcing |
| Teff | Ancestral Ethiopian grain, iron-rich | Brown vs ivory, organic, Ethiopian sourcing, certified gluten-free |
| Breadfruit Flour | Gluten-free baking, resistant starch | Green breadfruit, Pacific Island sourcing, milling method, freshness |
| Mesquite Powder/Flour | Low-glycemic sweetener, baking | Pod-only powder, Southwestern USA sourcing, sweet flavor check |
Teas & Herbs
Traditional herbal wellness and ceremonial teas.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Matcha | Ceremonial green tea, L-theanine + caffeine | Ceremonial vs culinary grade, Japanese origin, shade-grown, vibrant color |
| Green Tea | Antioxidants, daily wellness | Loose leaf vs bags, Japanese/Chinese origin, organic, freshness |
| Holy Basil (Tulsi) | Adaptogenic herb tea | Organic, Indian sourcing, Krishna/Rama/Vana varieties, freshness |
| Butterfly Pea Flower | Blue color-changing tea | Organic, Southeast Asian origin, dried flower quality, color vibrancy |
| Cinnamon Bark | Ceylon vs cassia, blood sugar support | Ceylon (true cinnamon), coumarin content, Sri Lankan sourcing |
| Slippery Elm Bark | Throat soothing, mucilage-rich | Inner bark only, North American sourcing, powder fineness |
| Curry Leaves | South Indian culinary herb | Fresh preferred, dried quality, organic, aromatic check |
| Shiso | Japanese culinary herb | Fresh leaves, red vs green variety, organic sourcing |
| Culantro | Caribbean/Latin American herb | Fresh sourcing, organic, distinct from cilantro |
| Cerasee (Bitter Melon) | Caribbean cleansing tea, blood sugar support | Organic dried leaves, bitter tolerance, cyclic use (1 week/month) |
| Guinea Hen Weed (Anamu) | Traditional Caribbean immune herb | Authentic garlic smell, root or leaves, organic, pregnancy warning |
| Sorrel (Hibiscus) | Caribbean Christmas drink, vitamin C | Deep red color, organic, whole calyces, Jamaican/Sudanese sourcing |
| Lemongrass (Fever Grass) | Digestive wellness, calming tea | Fresh vs dried, strong citrus aroma, organic preferred |
| Soursop Leaves | Traditional relaxation tea | Organic, green leaf quality, moderate use recommended |
| Pimento (Allspice) | Jamaican warming spice, digestive tea, jerk seasoning | Jamaican origin, whole berries preferred, strong aroma, organic |
Culinary Oils (Food-Grade)
Nutrient-rich oils for cooking and dressings - food-grade only.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Argan Oil (Culinary) | Moroccan cooking oil, vitamin E | Culinary-grade (not cosmetic), cold-pressed, Moroccan cooperatives, roasted flavor |
| Marula Oil (Culinary) | African cooking oil, omega-9 | Culinary-grade, cold-pressed, Southern African sourcing, light flavor |
| Baobab Seed Oil (Culinary) | Omega-6 rich oil | Culinary-grade, cold-pressed, African sourcing, fair trade |
| Sacha Inchi Oil | Omega-3 plant oil | Cold-pressed, Peruvian origin, refrigerate after opening, fresh nutty taste |
| Black Seed Oil | Traditional Middle Eastern wellness oil | Cold-pressed, organic, thymoquinone content, dark glass bottle |
| Coconut Oil & MCT Oil | Medium-chain triglycerides, keto | Organic virgin coconut vs MCT C8/C10, processing method, glass container |
Note: Some oils have both culinary and cosmetic grades. Always verify the product is labeled for food use if consuming internally.
Bee Products
Traditional hive nutrition - sustainably sourced.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Bee Pollen | Nutrient-dense granules | Local sourcing when possible, refrigerated storage, bright color, freshness |
| Royal Jelly | Queen bee food, traditional wellness | Fresh vs freeze-dried, refrigeration required, sustainably harvested |
| Propolis | Hive resin, throat wellness | Extract vs raw, ethanol extraction, sustainable harvesting, allergen note |
Allergy note: People with bee product allergies should avoid these ingredients.
Leafy Greens & Vegetables
Nutrient-dense leaves and traditional vegetables.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Moringa Leaves (Fresh) | Fresh leaf vegetable vs powder | Organic, freshness, proper cooking (if required), sourcing |
| Cassava Leaves | African/South American staple | Must be cooked (cyanide removal), freshness, organic |
| Taro Leaves | Pacific Island cooking | Must be cooked (oxalates), freshness, proper preparation knowledge |
| Sweet Potato Leaves | Asian vegetable, nutrient-rich | Young tender leaves, organic, cooking method info |
| Purslane | Omega-3 rich weed, Mediterranean | Organic wild or cultivated, freshness, proper ID if foraging |
| Chaya | Mayan spinach tree | Must be cooked, organic, proper cooking info (cyanide) |
| Jute Mallow (Molokhia) | Middle Eastern leafy green | Fresh vs dried, organic, freshness, preparation knowledge |
| Amaranth Leaves | Protein-rich greens | Young tender leaves, organic, cooking vs raw (oxalates) |
| Baobab Leaves | African traditional green | Dried leaf quality, organic, fair trade, traditional prep knowledge |
| Black Garlic | Fermented garlic, sweet savory | Fermentation time, Korean/Japanese origin, no additives |
Safety: Some leaves require proper cooking to remove anti-nutrients or toxins. Follow preparation guidelines.
Protein & Specialty
Protein supplements and unique wellness products.
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| Ingredient | Best for | Buy checklist |
|---|---|---|
| Collagen Peptides | Skin, joint, tissue support | Grass-fed bovine or marine, hydrolyzed, Type I/III collagen, third-party testing |
| Kefir | Probiotic fermented milk | Live cultures count, organic milk source, minimal sugar, traditional preparation |
| Fermented Foods | Probiotic wellness, gut health | Live cultures, minimal pasteurization, organic ingredients, traditional methods |
| Coconut Water Powder | Electrolyte replenishment | Pure coconut water only, no additives, freeze-dried method |
| Raw Cacao | Chocolate nutrition, magnesium | Raw vs roasted, fair trade, organic, Ecuadorian/Peruvian origin |
| Activated Charcoal | Occasional digestive use | Food-grade, coconut shell sourced, activation method, usage cautions |
Nutrient-Rich External Care
Plant-based oils, butters, and resins for topical wellness - FOR EXTERNAL USE ONLY.
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Botanical Oils (Topical)
| Ingredient | Traditional Use | Buy Checklist |
|---|---|---|
| Tamanu Oil | Skin regeneration, scars, traditional wound care | Cold-pressed, authentic Pacific Island sourcing, patch test recommended |
| Kukui Nut Oil | Hawaiian skin moisturizer, lightweight absorption | Cold-pressed, Hawaiian origin preferred, non-comedogenic |
| Pracaxi Oil | Amazon rainforest, hair and skin nourishment | Sustainably sourced, cold-pressed, ethical harvesting |
| Kalahari Melon Seed Oil | African desert botanical, skin hydration | Cold-pressed, fair trade when possible, absorption rate |
| Castor Oil | Hair care, skin packs, traditional wellness | Cold-pressed, hexane-free, organic certification |
| Jamaican Black Castor Oil | Hair/scalp traditional care, roasted bean processing | Made in Jamaica, dark color/aroma, thick consistency, reputable brands |
Plant Butters (Topical)
| Ingredient | Traditional Use | Buy Checklist |
|---|---|---|
| Shea Butter | African skin moisturizer, traditional healing balm | Raw/unrefined preferred, West African sourcing, fair trade |
| Mango Butter | Tropical skin softener, gentle moisturizer | Refined vs unrefined, melting point, comedogenic rating |
| Kokum Butter | Indian Ayurvedic skin care, non-greasy moisturizer | Cold-pressed, authentic Indian sourcing, firm texture |
Sacred Resins & Aromatics (Topical/Aromatic Only)
| Ingredient | Traditional Use | Buy Checklist |
|---|---|---|
| Frankincense | Aromatherapy, spiritual practices, diluted topical | Essential oil must be diluted, resin grade, sourcing transparency |
| Myrrh | Aromatherapy, traditional mouth rinse (spit out), diluted topical | Essential oil dilution required, resin vs oil, quality grading |
⚠️ Important: Essential oils must always be diluted in carrier oils before topical use. Never ingest essential oils. Resins are for aromatic/spiritual use or properly diluted topical applications only.
⚠️ External Use Safety
All products in this category are FOR EXTERNAL USE ONLY. These botanicals are used topically for skin care, hair care, or aromatherapy. They are not intended for consumption unless specifically noted otherwise (e.g., culinary-grade argan oil vs cosmetic grade).
- Always perform a patch test before widespread use
- Essential oils must be diluted in carrier oils - never apply undiluted
- Discontinue use if irritation occurs
- Keep out of reach of children and pets
- Not for ingestion unless explicitly labeled as food-grade
Safety note
All items in this category are for external use only. These products are intended for topical application on skin and hair, or for aromatherapy purposes. Always perform a patch test before use and discontinue if irritation occurs. This page is educational only.
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