Overview
Turmeric (curcumin) is commonly used as a nutrient-dense ingredient in food-first routines. This guide covers practical basics'forms, everyday uses, and how to buy it well'without hype or medical claims.
Turmeric (curcumin)
Nutrition highlights, common uses, and sourcing'built for clarity (not hype).
Key nutrition highlights
- Plant compounds: often researched for their bioactive constituents in traditional and modern wellness contexts.
- Form matters: whole food vs powder vs extract can vary in potency and tolerance.
- Routine-friendly: commonly taken with meals; follow label guidance and start low if sensitive.
Tip: 'More' isn't always better'quality, dose, and consistency matter more than hype.
Common benefits people look for
- General wellness support (energy, recovery, balance)
- Antioxidant support (polyphenols, pigments, or beta-glucans depending on the ingredient)
- Convenient nutrient coverage for busy routines
These are general wellness themes in nutrition research and traditional use'not disease treatment claims.
Common uses
- Add to smoothies, yogurt, oatmeal, or warm drinks.
- Use capsules for measured servings if you dislike taste.
- Keep servings small and consistent to assess tolerance.
Typical origins & sourcing
Origins vary by ingredient and supplier. Prioritize:
- Transparent sourcing: country/region of origin clearly stated when possible
- Clean label: minimal additives, no unnecessary fillers
- Testing: third-party or batch testing when available (especially for concentrated powders)
Affiliate Recommendation
Product recommendation coming soon.
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Nutrition Facts
Nutrition Facts (USDA reference) ' click to expand/collapse
Per 100 g (raw when available)%DV*
Calories354 kcal18%
Total Fat10 g13%
Total Carbohydrate65 g24%
Dietary Fiber21 g75%
Protein8 g16%
Verified source: USDA FoodData Central (search for 'Turmeric (curcumin)'). Use 'raw' entries when available; otherwise use powder/gel/dried.
*% Daily Values are based on a 2,000 calorie diet and standard FDA DVs (fat 78g, carbs 275g, fiber 28g, protein 50g).
Watch & Learn
Long-form Superfood Education