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🌰 Sacha Inchi Oil

The Amazonian omega-3 powerhouse oil—nutrition highlights, uses, and sourcing.

Overview

Sacha inchi oil is cold-pressed from the seeds of the Plukenetia volubilis plant, native to the Peruvian Amazon. This golden-green oil is one of the richest plant sources of omega-3 ALA (alpha-linolenic acid) at approximately 48%, making it exceptional for heart health and inflammation support. It has a nutty, slightly grassy flavor.

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Key nutrition highlights

  • Omega-3 ALA: ~48%, one of the highest plant-based sources of alpha-linolenic acid.
  • Omega-6 linoleic acid: ~36%, balanced with omega-3.
  • Omega-9 oleic acid: ~9%, heart-healthy monounsaturated fat.
  • Vitamin E: natural antioxidant protection (tocopherols).
  • Complete protein content: oil retains some protein from seeds.
  • Low smoke point: NOT for cooking—use raw only.

Critical: Sacha inchi oil has a low smoke point (~250°F/120°C). Use only as a finishing oil, never for cooking.

Common benefits people look for

  • Plant-based omega-3 support (highest ALA content)
  • Heart health and cardiovascular support
  • Anti-inflammatory effects
  • Brain health and cognitive function
  • Skin health (omega balance)
  • Alternative to fish oil for vegetarians/vegans

These are general wellness themes in nutrition research and traditional use—not disease treatment claims.

Common uses

  • Salad dressing: mixed with vinegar or lemon juice (nutty, grassy flavor).
  • Smoothies: add 1 tablespoon for omega-3 boost.
  • Drizzle finishing oil: over cooked vegetables, grains, or soups (after cooking).
  • Dips: blend into hummus or other dips for nutrition boost.
  • Supplements: also available in capsule form for convenience.
  • Skincare: some use cosmetically for its omega content (though primarily culinary).

Safety & Side Effects

Edibility Classification

Edible (Food / Supplement Grade)
Cold-pressed sacha inchi oil is marketed as a dietary supplement and culinary oil rich in omega-3 fatty acids.

Typical Uses

Ingestible Uses:

  • Taken by spoonful as omega-3 supplement (1-2 tsp daily)
  • Added to smoothies, yogurt, or oatmeal
  • Used as salad dressing (not for high-heat cooking)
  • Mixed into protein shakes

External / Cosmetic Uses:

  • Hair mask ingredient for moisture
  • Skin moisturizer for dry or mature skin

Known or Common Side Effects

  • May cause mild digestive upset or loose stools in some individuals
  • Potential allergic reaction in those sensitive to seeds or nuts
  • Fishy aftertaste reported by some users
  • Should not be heated at high temperatures (oxidation risk)
  • Use with caution if on blood-thinning medications (omega-3 content)

SuperfoodSpace Disclosure

SuperfoodSpace Disclosure: This product is traditionally used as edible. Only food-grade, properly sourced forms should be consumed where applicable. External-use products are not intended for ingestion. Individual tolerance may vary. Consult a qualified professional before use if you are pregnant, nursing, taking medications, or managing a medical condition.

Typical origins & sourcing

Sacha inchi oil is primarily produced in Peru, with some production in other Amazonian regions. Prioritize:

  • Peruvian imports: original and most established source.
  • Cold-pressed: essential to preserve delicate omega-3 fatty acids.
  • Organic certification: ensures sustainable Amazonian cultivation.
  • Dark glass bottles: protects omega-3s from light degradation.
  • Refrigerated storage: high omega-3 content makes it prone to oxidation.
  • Fresh product: check expiration dates—omega-3 rich oils go rancid faster.
  • Related product: also available as roasted sacha inchi seeds (see guide-sacha-inchi.html).

Storage tip: MUST refrigerate after opening. Use within 2-3 months. Freezing extends shelf life. Discard if it develops a fishy or off smell.

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Affiliate Recommendation

Premium cold-pressed Peruvian sacha inchi oil and supplements coming soon.

Disclosure: This page may contain affiliate links. If you choose to purchase, we may earn a commission at no additional cost to you.

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Nutrition Facts

Nutrition Facts (per 100g) — click to expand/collapse
Per 100 g%DV*
Calories884 kcal44%
Total Fat100 g128%
Saturated Fat6-7 g30-35%
Omega-3 (ALA)48 g—
Omega-6 (Linoleic)36 g—
Omega-9 (Oleic)9 g—
Total Carbohydrate0 g0%
Protein~1 g2%
Vitamin E17-20 mg113-133%

Note: NEVER use for cooking. Low smoke point means it degrades with heat. Use only as raw finishing oil. Typical serving is 1 tablespoon (14g) providing ~7g omega-3 ALA.

*% Daily Values are based on a 2,000 calorie diet.

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