🍠 Sweet Potato Leaves

Overview

Sweet potato leaves (also called camote tops or kumara leaves) are the edible greens from the sweet potato plant, widely consumed in Asia, Africa, and the Pacific Islands. These nutrient-dense leaves are gaining recognition as a versatile leafy green vegetable with exceptional nutritional value.

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Key nutrition highlights

• Vitamin A: exceptionally high in beta-carotene, supporting vision and immune function.
• Antioxidants: rich in polyphenols, particularly anthocyanins and phenolic acids.
• Minerals: good source of calcium, iron, potassium, and magnesium.
• Protein: contains more protein than many other leafy greens.
• Fiber: supports digestive health and satiety.

Tip: Young, tender leaves have the best flavor and texture—harvest the top 4-6 inches of shoots.

Common benefits people look for

• Eye health support (high vitamin A content)
• Antioxidant and anti-inflammatory properties
• Blood sugar management (research shows potential glycemic benefits)
• Immune system support
• Bone health (calcium and vitamin K)
• Digestive wellness (fiber content)

These are general wellness themes in nutrition research and traditional use—not disease treatment claims.

Common uses

• Sautéed: quickly stir-fried with garlic, ginger, or onions—most popular method.
• Soups and stews: added to broths, miso soup, or traditional Asian soups.
• Steamed: lightly steamed and dressed with sesame oil or soy sauce.
• Raw in salads: only very young, tender leaves—blanch briefly if preferred.
• Smoothies: blend tender leaves into green smoothies (mild flavor).