SuperFoodSpace logo

🌺 Kukui Nut Oil

The Hawaiian state tree oil—traditional topical healing oil for skin conditions and massage.

⚠️ EXTERNAL USE ONLY

Overview

Kukui nut oil (also called candlenut oil) is extracted from the nuts of Aleurites moluccanus, Hawaii's state tree. This light, penetrating oil has been used traditionally in Hawaiian and Polynesian cultures for treating skin conditions, massage, and general skin care. Traditional topical use—not typically consumed.

Go to Superfood 101 · Shop related items

Key active compounds

  • Linoleic acid (omega-6): very high content (40-45%), supports skin barrier.
  • Oleic acid (omega-9): moisturizing monounsaturated fat.
  • Alpha-linolenic acid (omega-3): anti-inflammatory properties.
  • Vitamins A, C, E: antioxidant skin protection.
  • Light, penetrating texture: absorbs quickly into skin.
  • Non-comedogenic: doesn't clog pores.

Note: Traditional topical use. Raw kukui nuts are toxic if consumed—only use properly processed oil for external application.

Common topical benefits sought

  • Eczema and psoriasis relief
  • Sunburn soothing (after-sun care)
  • Dry, irritated skin conditions
  • Massage oil (traditional Hawaiian lomilomi)
  • Acne-prone skin (non-comedogenic)
  • Hair conditioning and shine

These are general wellness themes in traditional Hawaiian use—not medical treatment claims. Consult healthcare providers for skin conditions.

Common topical uses

  • Eczema/psoriasis treatment: apply to affected areas for soothing relief.
  • After-sun care: cooling relief for sunburned skin.
  • Massage oil: traditional Hawaiian lomilomi massage.
  • Facial moisturizer: light texture suitable for all skin types.
  • Body oil: full-body moisturizing without greasiness.
  • Hair treatment: add shine and moisture to dry hair.

Safety & Side Effects

Edibility Classification

⚠️ EXTERNAL USE ONLY


Kukui nut oil is traditionally used topically in Hawaiian culture and is not intended for internal consumption.

Typical Uses

External / Cosmetic Uses:

  • Eczema and psoriasis skin treatment
  • After-sun care for sunburned skin
  • Traditional Hawaiian lomilomi massage oil
  • Facial moisturizer for all skin types
  • Full-body moisturizing treatment
  • Hair treatment for shine and moisture

Traditional or Cultural Uses:

  • Hawaiian medicinal and cosmetic traditions
  • State tree of Hawaii with cultural significance

Known or Common Side Effects

  • May cause allergic reaction in individuals sensitive to tree nuts
  • Rare skin irritation in sensitive individuals
  • Patch test recommended before widespread use
  • Light texture absorbs quickly but may feel oily if over-applied
  • Not for internal use—intended for topical application only

SuperfoodSpace Disclosure

SuperfoodSpace Disclosure: This product is traditionally used as external. Only food-grade, properly sourced forms should be consumed where applicable. External-use products are not intended for ingestion. Individual tolerance may vary. Consult a qualified professional before use if you are pregnant, nursing, taking medications, or managing a medical condition.

Typical origins & sourcing

Kukui nut oil is primarily produced in Hawaii, though kukui trees also grow in other Pacific regions. Prioritize:

  • Hawaiian sources: authentic products from the state tree's native region.
  • Cold-pressed: preserves beneficial fatty acids and vitamins.
  • 100% pure: many products blend kukui with other oils—check labels.
  • Light color: authentic kukui oil is pale yellow and has light texture.
  • Pure vs. blended: pure kukui oil is more expensive but more effective.
  • Sustainable sourcing: support Hawaiian producers and sustainable harvesting.
  • Traditional processing: look for traditionally cold-pressed Hawaiian oils.

Storage tip: Store in a cool, dark place. Kukui oil is relatively stable but refrigeration extends shelf life. Use within 6-12 months of opening.

Back to Guides · Shop this category

Affiliate Recommendation

Premium Hawaiian kukui nut oil and traditional skincare products coming soon.

Disclosure: This page may contain affiliate links. If you choose to purchase, we may earn a commission at no additional cost to you.

Related Benefits

❤️ Heart & Circulation Support

Ingredients supporting cardiovascular health and healthy blood flow.

View all heart superfoods

Related guides

Tamanu oil · Pracaxi oil · Marula oil · Browse all guides

Key Components (Not Nutrition Facts)

Topical oil composition — click to expand/collapse
Per 100 g (topical)External Use
Total Fat~100 gN/A
Linoleic Acid (Omega-6)~40-45%—
Oleic Acid (Omega-9)~25-30%—
Alpha-Linolenic Acid (Omega-3)~15-20%—
Palmitic Acid~5-8%—
Vitamins A, C, EPresent—

Note: Traditional topical use for skin care. Raw kukui nuts are toxic if consumed—only use properly processed oil externally. Light, non-greasy texture suitable for all skin types.

Patch test recommended for sensitive skin. Non-comedogenic and suitable for acne-prone skin.

Related Products

Explore high-quality Hawaiian oils, massage oils, and traditional Pacific skincare.

View in Shop

Watch & Learn

Long-form Superfood Education