Overview
Shilajit is commonly used as a nutrient-dense ingredient in food-first routines. This guide covers practical basics'forms, everyday uses, and how to buy it well'without hype or medical claims.
⛰️ Shilajit
Nutrition highlights, common uses, and sourcing'built for clarity (not hype).
Key nutrition highlights
- Plant compounds: often researched for their bioactive constituents in traditional and modern wellness contexts.
- Form matters: whole food vs powder vs extract can vary in potency and tolerance.
- Routine-friendly: commonly taken with meals; follow label guidance and start low if sensitive.
Tip: 'More' isn't always better'quality, dose, and consistency matter more than hype.
Common benefits people look for
- General wellness support (energy, recovery, balance)
- Antioxidant support (polyphenols, pigments, or beta-glucans depending on the ingredient)
- Convenient nutrient coverage for busy routines
These are general wellness themes in nutrition research and traditional use'not disease treatment claims.
Common uses
- Add to smoothies, yogurt, oatmeal, or warm drinks.
- Use capsules for measured servings if you dislike taste.
- Keep servings small and consistent to assess tolerance.
Safety & Side Effects
Edibility Classification
Conditionally Edible (Strict Form & Sourcing Required)
Traditionally consumed in Ayurvedic medicine, but requires rigorous purification and testing; contaminated or low-quality sources pose serious health risks.
Typical Uses
Ingestible Uses (purified, tested grade only):
- Taken as resin (rice-grain size dissolved in water)
- Mixed into warm beverages or smoothies
- Used in traditional Ayurvedic supplement routines
- Taken for mineral supplementation and vitality support
Traditional or Cultural Uses:
- Ayurvedic and Tibetan medicine traditions for stamina and longevity
Known or Common Side Effects
- Risk of heavy metal contamination if not properly purified and tested
- May cause digestive upset, dizziness, or rapid heart rate
- Potential allergic reactions
- May interact with medications (diuretics, diabetes drugs, blood thinners)
- Not recommended during pregnancy or breastfeeding
- May increase uric acid levels (concern for gout)
- Use with caution if managing blood pressure
SuperfoodSpace Disclosure
SuperfoodSpace Disclosure: This product is traditionally used as edible in specific cultural contexts with strict sourcing requirements. Only food-grade, properly sourced, purified, and third-party tested forms should be consumed. Contaminated shilajit poses serious health risks. Individual tolerance may vary. Consult a qualified professional before use if you are pregnant, nursing, taking medications, or managing a medical condition.
Typical origins & sourcing
Origins vary by ingredient and supplier. Prioritize:
- Transparent sourcing: country/region of origin clearly stated when possible
- Clean label: minimal additives, no unnecessary fillers
- Testing: third-party or batch testing when available (especially for concentrated powders)
Affiliate Recommendation
Product recommendation coming soon.
Disclosure: This page may contain affiliate links. If you choose to purchase, we may earn a commission at no additional cost to you.
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Nutrition Facts
Nutrition Facts (USDA reference) ' click to expand/collapse
Per 100 g (raw when available)%DV*
Calories5 kcal0%
Total Fat0 g0%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Protein0 g0%
Verified source: USDA FoodData Central (search for 'Shilajit'). Use 'raw' entries when available; otherwise use powder/gel/dried.
*% Daily Values are based on a 2,000 calorie diet and standard FDA DVs (fat 78g, carbs 275g, fiber 28g, protein 50g).
Watch & Learn
Long-form Superfood Education